How is yoga related to wellness?
Yoga is an ancient practice of balance, stretch, strength, and breathing. The low impact nature makes it good for all ages, from beginner to advanced. The effects of practicing yoga are long term, and aggregate over time. When you see your body toning up, muscles tightening and increased blood flow improving your skin tone, you’ll see why millions of [...]
How do I learn to meditate?
Everyone’s heard of meditation, but do you really know how to do it properly? Read this article from our archives to learn the guidelines for setting up a quiet and peaceful environment and different techniques to get you started. Do you have a question that isn't answered here? Please contact us! [...]
How is meditation related to wellness?
There are benefits of meditation that improve your overall wellness. Did you know in a recent study, meditation over 8 weeks was shown to cause actual physical changes in the brain such as the hippocampus that regulates emotion and the amygdala which regulates anxiety and stress? Meditation has long been known to promote relaxation, stress relief, improve concentration, focus [...]
What are the eight types of wellness?
Wellness as defined by us, is an eight fold approach to addressing the main areas of life to include: Emotional Wellness Emotional health is being aware of our own emotions, managing them appropriately and allowing us to form deeper connections with others that are appropriate. Financial Wellness Financial health means having enough to meet your current needs while also [...]
Why is wellness important?
A lot of people are generally miserable and don’t know how to get themselves out of their mental rut. Using the meditative soundscapes, exercise videos and other tools a little bit every day, one can gradually improve their outlook and the quality of their lives. Our mental and physical state determines how we interact with others and ultimately how [...]
What is wellness?
Wellness is the practice of improving one’s physical and emotional/mental health using various methods and techniques that enable people to improve their health and well-being. Do you have a question that isn't answered here? Please contact us!
