Yoga is an ancient practice of balance, stretch, strength, and breathing. The low impact nature makes it good for all ages, from beginner to advanced. The effects of practicing yoga are long term, and aggregate over time. When you see your body toning up, muscles tightening and increased blood flow improving your skin tone, you’ll see why millions of people have joined the yoga movement.
See the article:
Yoga as a Radical Act : Move Your Body Today @ Be Well.
Most yogi’s will tell you there is something about yoga that goes beyond the benefits of movement and exercise. Whether we can put our finger on it or not, most people experience something deeper and more impactful during a yoga practice than when lifting weights at the gym.