The different types of media in the content library of our app makes learning about health and wellness much more enjoyable. You can watch videos, listen to soundtracks and stories, music, access a breathing coach, wellness coach, and take surveys to provide feedback and share your opinions with others just like yourself.
Our videos help members learn and stay motivated. Enjoy 5 – 10 minute fitness videos on yoga, dance, tai chi, stretching, and qigong. Just a few minutes of exercise a day is enough to begin to see changes in your mind and body. Daily maintenance adds up over time. You can also find meditation videos that can be customized. These informative videos are anywhere from 3 – 30 minutes, for all levels of fitness.
Audio Stories and Books are great for listening to while driving, housecleaning, exercising, or anytime you have a few minutes. Tune in regularly for fresh and relevant topics. These audio files range from 5 to 30 minutes, perfect for a quick boost of mental energy or a longer lesson plan.
Soundscapes and Music
Soothing sounds and relaxing music create a calming and meditative environment. Ambient noise can be useful in relaxation and concentration. The catalog of Soundscapes and music audio files are 2 – 10 minutes long and replay can be customized to a loop or a set amount of time. Useful for streaming in the background when exercising, organizing, cooking or resting.
The simple act of breathing is more than just staying alive. Learning to breathe properly has many health benefits. The greatest benefit of all? Stress relief. Anytime you are angry or stressed out, stop and take three deep breaths. Inhale deeply to fill your lungs, hold it for a few seconds, then exhale slowly. This helps calm the nerves and relax the body. There are other benefits as well. Lowered cortisol levels which is the human’s stress hormone and better relaxation. Breathing also opens up the lungs and allows more oxygen into the body. Be Well’s Breathing Coach will allow you to set your target respiratory rate and follow along with visual and audio prompts for a detailed analysis of your techniques. Good for meditation.
Life is complicated and people are busy. Managing the ups and downs of life and managing it well is the key to living a fulfilling and worthwhile life. The Wellness Coach is a new approach to addressing complete physical, mental and emotional health. Our app guides you through the eight areas of wellness; emotional, environmental, financial, intellectual, physical, social, spiritual, and workplace wellness. Then offers keen advice and insight on ways to deal with different situations.
Your personalized wellness journey is made better with our interactive surveys. Track your progress, review where you’ve been and where you want to go. There are no limits to the ways your mind and body can improve by simply taking the time and effort to heal ourselves from the daily and recurring stressful events that we all deal with. It’s important to know we are not alone and there are other Be Well members who are also on their journey to a better way of living.