What If You Could Improve Your Health in 5 Minutes?
There’s a good chance you spend at least 8 ½ hours of every day sitting.
For many of us, that’s almost half our day. The amount of time we spend sitting has rapidly increased in the last few decades until we have become a culture that is known for […]
If Wellness Was a House
True wellness requires a view of the big picture. Or maybe just look around your house.
Just like the home you live in, you are one structure that is made up of many different parts. Of course, you can enjoy and care for each room of your home separately. […]
The Simple Recipe for Physical Health You’ve Never Heard Of
In the most essential way possible, your body is where you live. You only get one.
You have an incredible structure of bones, tissues, chemistry, physics, and emotions, all contained and impressively integrated within the human body. It’s often called a machine, but it has all […]
Wellness Is More than a Buzzword. We Need the Real Thing.
So many of us are working to be the picture of wellness, in all of its eight dimensions. For instance, we try to exercise and follow a healthy diet. Sometimes we take trips to the spa, the gym, the golf course, and the park. […]
Mind, Body, Spirit: The Three Things You Need to Thrive
Your body is not “you”. Though in a way it is.
Your mind is not “you” and you are not your thoughts, but they are an integral part of you.
Your spirit is not all of who you are, though many spiritual systems believe it is the part that will […]