While intermittent fasting may be all the rage, there is still something to be said for the good old habit of enjoying a morning meal. It is an often untapped way to begin the day on a good note and prepare for what’s ahead.
Most adults will tell you that daily life is a lot of work. Unfortunately, being tired feels like part of adulthood, and a large majority of us are getting by on too little sleep and too much busyness.
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