Tired: Moving from Fatigue to a Life of Energy
Most adults will tell you that daily life is a lot of work. Unfortunately, being tired feels like part of adulthood, and a large majority of us are getting by on too little sleep and too much busyness.
We include tiredness on our list of emotions […]
Why You Should Watch a Game Show with Your Family
Finding time to care for holistic wellness can be a challenge. There are so many aspects of health that require tending and only so many hours in the day.
We all want to cultivate a robust social life, find time for […]
How to Become a Better Person by Learning New Things
We all want to be the best possible version of ourselves. There is always room for improvement, and this presents us with a choice; we can choose to grow or contract. As we move through our lives, we either invest in becoming better or remain stagnant.
Growth is much […]
Four Things You Should Be Doing to Keep Your Memory Fresh
We like to think our memory works similarly to making a grocery list. All we have to do is jot down the things we don’t want to forget. Perhaps the writing fades over time, but the notes are there somewhere, holding an accurate account of what we experienced.
Unfortunately, […]
Twelve Things You Should Do to Be Well
We all come into this world with a set of inborn desires.
What motivates each of us can vary, but many of our basic desires are based on genetics and evolutionary survival instincts. The need to be safe or free of pain are therefore universal impulses to which we […]
Five Ways to Boost Your Focus at Work
We all have days when staying focused and on task feels challenging.
Whether it’s a case of “the Mondays” or you woke up feeling drained, being productive at work doesn’t always come easy. In most jobs, this is problematic as the effects of a low focus day can snowball […]
How a Good Goal Can Get You Where You Want to Go
It’s hard for a person to get somewhere if they do not know where they are going.
This is true in travel and it is true in life as well.
Becoming a person who is happy and feels well in every aspect of life requires intention […]
Why Learning Something New Will Change Your Mind (Literally)
A good way to think about the mind is as silly putty, that strange glob of moldable substance that never dries out and is endlessly shapeable.
The brain is like that too. It is never finished and is able to flex and learn throughout our […]
The Wild Horses of Your Mind, and How Meditation Can Tame Them
If you’ve ever tried to sit still and clear your thoughts, you probably know the difficulty of meditation. It doesn’t come naturally to most of us to be alone with our thoughts. Or really to sit quietly at all with no agenda other than to be present and […]