A holistic picture of wellness requires us to re-imagine how we meet our need for health in all aspects of life. Therefore, the more we can create a wellness lifestyle that blends beneficial activities together, the greater levels of health we will experience.
Watching a game show with your family is one beautiful example of blending your care for your intellectual wellness with your deep need for social connection. But, the opportunities to take this mindset of integrating your wellness needs into all other areas of life are truly endless.
Pay attention to what areas of wellness you need to improve. And, then be creative in blending as many activities as makes sense for you. Thus, almost all wellness activities are better with your social group. Plus, you can incorporate intellectual activities into many other areas.
You may not be able to do it all, but with a bit of flexibility and imagination, you can do so much for your health and the health of those around you.