Bridging the Gap: How a Life Coach Can Help You Build the Life You Want
A life coach is a wellness professional who works with you to create more happiness and balance in your life, career, and overall well-being.
Over time, many people find that their current job […]
Four Keys Ingredients to Health Only the Earth Can Give Us
We are intricately connected to the world around us. This extends beyond our relationships with other people to include our connection with the water, air, earth, and every form of life with which we share the planet.
Four Ways to Feel Less Lonely and More Connected
In an increasingly connected world, it is easier than ever to be alone and lonely. With so much interaction available through a screen, in-person relationships can un-intentionally take a back burner. In fact, the change can be so subtle we may not even know it is happening.
The Importance of Sleep for Mental and Emotional Health
Our health is dependent on getting enough sleep every night. In fact, people who get the rest they need get sick less often, are less likely to develop serious health problems, and experience better weight regulation, among many other benefits. (
What It Means to Be Mindful and Why It Is So Essential
To one degree or another, we are all mindful.
It is impossible to live a life without having moments of focused attention and attunement. However, those moments can be rarer than we like to admit. It is easy in the busyness of daily life to […]
Three Alternatives to Meditation That Will Boost Your Health
Meditation provides an impressive array of wellness benefits. In fact, it reduces stress, improves sleep, increases feelings of well-being, and even lowers blood pressure. (1) Its power comes from its effect on […]
The Five Workplace Wellness Programs Employees Actually Want
Workplace wellness programs are a hot topic and for good reason. Increasingly, employers acknowledge their role in promoting or negatively impacting their workers’ health.
Because many people spend half their time at work, the culture companies create determines their employees’ well-being. […]
10 Sneaky Ways to Be Active All Day
Physical activity is a cornerstone of a healthy life. But being physically active means so much more than exercise. Moving is something that should happen all day long.
This can be difficult in […]
Six Ways to Be a Savvy Spender
Spending your money wisely is a critical piece of financial wellness. Fewer situations create more stress than concern over finances, debt, or overspending. Over 2/3rds of adults report regular money worry. (1)
Preventing difficult money situations is […]