Top 3 Benefits of Eating Breakfast and How to Make It Happen
While intermittent fasting may be all the rage, there is still something to be said for the good old habit of enjoying a morning meal. It is an often untapped way to begin the day on a good note and prepare for what’s ahead.
There is […]
The Truth about Coffee: Friend or Foe?
Coffee is one of the most popular and widely consumed beverages in the world. This is no surprise to those who reach for their cup as soon as they roll out of bed.
Die-hard coffee drinkers can wax eloquent on the many things they love about […]
The Role of Preventative Care in Wellness
Even healthy people benefit from regular preventative care. In fact, true wellness is not only being free of current health problems but also making choices to enhance future wellness.
Preventative care includes routine health screenings as well as activities aimed at […]
Qigong: History, Practice, and Benefits
Qigong (pronounced chi-gong) has been likened to a beautiful dance. In fact, it is a mind-body practice that boasts many health benefits and has a long history of bringing healing and vitality.
The system originated in China thousands of years ago […]
The Number One Reason You Should Be Drinking (a lot of) Green Tea
Green tea is touted as a miracle beverage for many good reasons. In fact, it is said to help with weight loss, help you live longer, and even prevent bad breath.
Moreover, it may do many or even all of these things. Sorting out the research […]
How to De-process Your Diet for Maximum Health
Eating apples is good for us. We’ve heard the common refrain for years. An apple a day….you know the rest.
In fact, if you take a whole apple and eat it, you’ve ingested a highly nutritious fruit full of healthy fiber, vitamin C, and antioxidants. […]
How Strong Is Your Immune System? That Depends on Your Wellness.
Most of us have experienced a time in our lives when we were so busy or stressed that we ended up getting sick.
A busy stretch at work might lead to a cold. Or going on a vacation where we do […]
Food and Wellness: Four Principles of Healthy Eating
Physical wellness is foundational to your well-being. And, the foods you eat are a critical piece of your physical wellness.
What you put in your body determines the health of your body, and if your food habits are poor, your health will be too.
Choosing […]
Facts and Myths About Diet Soda
The risk or benefit of drinking diet soda continues to be a hotly debated topic.
Unfortunately, there is no one easy answer. It depends on the individual, their health goals, and their current diet and lifestyle choices.
However, the myths about diet soda abound, and […]