If Wellness Was a House
True wellness requires a view of the big picture. Or maybe just look around your house.
Just like the home you live in, you are one structure that is made up of many different parts. Of course, you can enjoy and care for each room of your home separately. […]
Your Mind Is Not a Computer, It’s Way Better
One of the things that sets humans apart from all other species is our ability for high-level and abstract thought. Since about five weeks gestation, when we are no more than the size of a strawberry seed, our brains started developing and learning. Intellectual wellness is built into […]
Wellness Is More than a Buzzword. We Need the Real Thing.
So many of us are working to be the picture of wellness, in all of its eight dimensions. For instance, we try to exercise and follow a healthy diet. Sometimes we take trips to the spa, the gym, the golf course, and the park. […]
Mind, Body, Spirit: The Three Things You Need to Thrive
Your body is not “you”. Though in a way it is.
Your mind is not “you” and you are not your thoughts, but they are an integral part of you.
Your spirit is not all of who you are, though many spiritual systems believe it is the part that will […]