Shame: Turning Guilt into Freedom
We all grow up with a certain set of values and messages (spoken or unspoken) that guide our actions and internal thoughts.
Many of the values messages we heard are undoubtedly good. We learn from a young age to be truthful, act with kindness, and […]
Scared: Letting Go of Fear and Choosing Hope
Life is very good at scaring us. It is a reality of the human condition that there are many things we cannot control. Uncertainty creates fear about what will happen next.
But, living in a state of fearfulness is not conducive to our well-being or a […]
Sad: Finding Joy in Life’s Struggles
We all face sadness in life.
Whether it’s losing a loved one, a breakup, hurtful words spoken by someone we care about, or feeling empathy for another’s hurt, sadness is inevitable.
Just like most emotions, sadness can be good. […]
Living Longer And Prospering – The Secret Lifelong Impact of Wellness
As Annie Dillard said: “How we spend our days is, of course, how we spend our lives.”
When we make choices that contribute to holistic wellness, we have the potential to live longer and experience greater well-being and years of healthy […]
Happiness: Cultivating a Life of Joy
We all want to be happy, don’t we? As one of the eight key emotions, happiness is the one we most want to experience. In fact, many of us expend a lot of energy seeking it.
Or at least we think we […]
Envy: Stop Comparing and Start Living
It is part of human nature to desire good things.
This normal attraction to people, belongings, and situations that make us feel good or increase our comfort is by no means bad. On the contrary, coupled with restraint and wisdom, it can lead us to make […]
Anxiety: Managing Anxious Thoughts
Anxiety can look different for everyone. But, experiencing periods of anxiety is an unavoidable part of life. Whether from day-to-day stressors such as work and bills, or unpleasant life situations involving relationships or illness, life can be unexpected and stressful.
How we manage this tricky state […]
Angry: Releasing Anger and Finding Peace
Life is full of frustrations, both big and small. There may be unexpected (or even expected!) traffic on the way to work that irritates or enrages you. A coworker may play music just a little too loud. Your partner might forget […]
Bridging the Gap: How a Life Coach Can Help You Build the Life You Want
A life coach is a wellness professional who works with you to create more happiness and balance in your life, career, and overall well-being.
Over time, many people find that their current job […]
