Four Habits to Get You Motivated at Work
Producing good work seems effortless when we feel inspired and motivated. However, when motivation lags, or we’re feeling a lot of stress, our creativity will suffer, and we’ll lack the drive to power through the day.
Motivation is rarely something that happens on its own. […]
Eight Healthy Ways to Be Well at Work
Work is where you spend half of your time. How you care for yourself at work will impact how healthy and happy you will be.
While some of what goes on at your job is out of your control, there are many small (and even […]
The Eight Fundamental Emotions That Influence Wellness
Emotions are fundamental to life. They create the highs and lows of our existence and are essential to the most meaningful experiences we have as humans.
Throughout history, much effort has been put into understanding emotions, how they arise, and their on the brain. As […]
Emotional Intelligence and Why It Matters
Emotions are an essential part of what it means to be human.
We all feel things. In an average day, a range of emotions can arise anywhere from rage to incredible joy. We can’t suppress our feelings, nor should we want to, even when experiencing […]
Three Steps to Building Better Habits
Like it or not, everyone has habits.
Whether it is a good routine like teeth-brushing or a bad pattern like nail-biting, habits form the foundation of our daily rhythms.
A habit is essentially an action or pattern that is repeated regularly. Often routines become behaviors that are done unconsciously or […]
Four Tricks to Make Meditation Work for You
For most of us, meditation does not come easy at first. This is why it is called a practice.
Building a mediation practice requires persistence and commitment, and it is helpful to know some tricks that can make meditation accessible. Or at least keep you […]
Five Ways to Boost Your Focus at Work
We all have days when staying focused and on task feels challenging.
Whether it’s a case of “the Mondays” or you woke up feeling drained, being productive at work doesn’t always come easy. In most jobs, this is problematic as the effects of a low focus day can snowball […]
How a Good Goal Can Get You Where You Want to Go
It’s hard for a person to get somewhere if they do not know where they are going.
This is true in travel and it is true in life as well.
Becoming a person who is happy and feels well in every aspect of life requires intention […]
Everyone Can Meditate. Even Those Who Think They Can’t.
Meditation is more than just a matter of sitting down, closing the eyes and trying to make the mind go blank.
This is often what people think of when they imagine meditating. That or visions of monks in a faraway monastery, chanting for hours while […]