How to Take Care of Yourself While Caring for Others
Whether as a parent, partner, child, or friend, we all experience times in life when we act as caregivers for other people. The role of caregiver can be exhausting and stressful, with many needs and tasks to handle each day.
Being the primary caregiver for a loved one is […]
Five Ways to Improve Financial Wellness
Worrying about money is a significant drain on feelings of well-being.
Concern over money is the number one stressor for adults, and half of Americans say they lose sleep over it. (1) No one wants to be […]
Your Brain on Meditation
One of the most powerful effects of meditation lies in how it changes the brain. When practiced regularly, meditation improves how the mind functions to manage emotions and intense feelings. It also releases endorphins that promote […]
Why You Need More Empathy and How to Develop It
The ability to relate and empathize with other people is essential to social and emotional wellness. Healthy individuals can build strong social support by connecting deeply with people they care about. In fact, empathy is a […]
Why Employee Engagement Matters to Business Success
Employees who are passionate about their work and invested in the business’s success are vital to building a company that thrives.
In particular, a common theme among innovating and growing businesses is high employee engagement levels. (1) In addition, business leaders […]
Ten Ways to Be More Eco-friendly at Work
Greening up your home is a significant first step to being eco-friendly. Step two is taking green practices into the workplace.
After our homes, work is where we spend the most time, so it’s a prime space to make eco-friendly. Even if your company or […]
Ten Ways to Be More Eco-conscious at Home
Because our homes are where we spend the majority of our time, the choices we make there determine our impact on the environment. Most importantly, our homes are a space where we control how our home’s microenvironment contributes to the world’s macro environment.
Caring for […]
Taking a Walk Is More Powerful Than You Might Think
From the moment a child takes its first step, the world opens to them. The possibilities are endless for wandering, exploring, making mischief, and keeping up with all the other interesting people. The urge to get up and move is both an instinct and a joy.
Adults, on the […]
How Volunteering Your Time Can Improve Your Wellness
Part of being a good person is caring for people around us. We are social creatures, and we thrive in community as part of a supportive social structure.
We are also compassionate and empathetic towards each other, […]