There Are Eight Types of Wellness
… and Be Well does them all
Emotional Wellness
Good emotional health allows us to be more self-aware and capable of deeper connections with others.
Environmental Wellness
True wellness means creating a safe world to live in, inclusive of the air, water, and Earth.
Financial Wellness
Financial health means being able to take care of your current needs while making good choices for the future.
Intellectual Wellness
We all enjoy learning new things and picking up new skills. Let your curiosity inspire you.
Physical Wellness
We all want to feel healthy, fit, and energetic. Physical health can lead to a longer, happier life for you.
Social Wellness
Forming deep, meaningful relationships with other people is essential to our well-being.
Recent Articles on Wellness
Mind, Body, Spirit: The Three Things You Need to Thrive
Your body is not “you”. Though in a way it is. Your mind is not “you” and you are not your thoughts, but they [...]
Wellness Is More than a Buzzword. We Need the Real Thing.
So many of us are working to be the picture of wellness, in all of its eight dimensions. For instance, we try to exercise [...]
If Wellness Was a House
True wellness requires a view of the big picture. Or maybe just look around your house. Just like the home you live in, you [...]
Everyone Can Meditate. Even Those Who Think They Can’t.
Meditation is more than just a matter of sitting down, closing the eyes and trying to make the mind go blank. This is often [...]
Three Steps to Building Better Habits
Like it or not, everyone has habits. Whether it is a good routine like teeth-brushing or a bad pattern like nail-biting, habits form the [...]
Emotional Intelligence and Why It Matters
Emotions are an essential part of what it means to be human. We all feel things. In an average day, a range of emotions [...]
The Eight Fundamental Emotions That Influence Wellness
Emotions are fundamental to life. They create the highs and lows of our existence and are essential to the most meaningful experiences we have as [...]
Twelve Things You Should Do to Be Well
We all come into this world with a set of inborn desires. What motivates each of us can vary, but many of our basic desires [...]
