Facts and Myths About Diet Soda
The risk or benefit of drinking diet soda continues to be a hotly debated topic.
Unfortunately, there is no one easy answer. It depends on the individual, their health goals, and their current diet and lifestyle choices.
However, the myths about diet soda abound, and […]
Envy: Stop Comparing and Start Living
It is part of human nature to desire good things.
This normal attraction to people, belongings, and situations that make us feel good or increase our comfort is by no means bad. On the contrary, coupled with restraint and wisdom, it can lead us to make […]
Be a Smart Snacker: 10 Healthy Snacks That Will Keep You Energized All Day
Having a bite to eat between meals can be a healthy way to balance your diet and keep you energized. But, what you choose for a snack matters. Healthy snacks are always a good idea.
When you feel tired, your body releases […]
Anxiety: Managing Anxious Thoughts
Anxiety can look different for everyone. But, experiencing periods of anxiety is an unavoidable part of life. Whether from day-to-day stressors such as work and bills, or unpleasant life situations involving relationships or illness, life can be unexpected and stressful.
How we manage this tricky state […]
Angry: Releasing Anger and Finding Peace
Life is full of frustrations, both big and small. There may be unexpected (or even expected!) traffic on the way to work that irritates or enrages you. A coworker may play music just a little too loud. Your partner might forget […]
Added Sugar: Why We Crave It and How to Avoid It
The human sweet tooth was an epic evolutionary advantage and added sugar is becoming a serious problem.
While it causes significant health issues in modern society, far back in human history, craving sugar was a matter of survival. Sugar is a fast source of energy, and […]
5 Foods to Eat for Maximum Digestive Health
If you are what you eat, then your digestive tract is where the magic happens. In fact, all the nutritious or less than nutritious food you consume passes from your stomach through your intestines to go on and become the building blocks for pretty much everything.
3 Superfoods You Should Eat Every Day
We all know there are foods we should eat less. Sweets, chips, soda, and processed foods are detrimental to health when over-consumed.
But eating healthy has just as much to do with the foods you DO eat. In fact, your daily food choices are the most significant […]
Your Joints Let You Move, so You Better Move Them
Joints are where the magic happens when it comes to human movement.
In fact, pretty much every physical movement you are capable of is made possible by the movement at a joint. Conversely, pain or restriction or pain in an extremity is a leading source […]