The Number One Reason You Should Be Drinking (a lot of) Green Tea
Green tea is touted as a miracle beverage for many good reasons. In fact, it is said to help with weight loss, help you live longer, and even prevent bad breath.
Moreover, it may do many or even all of these things. Sorting out the research […]
Living Longer And Prospering – The Secret Lifelong Impact of Wellness
As Annie Dillard said: “How we spend our days is, of course, how we spend our lives.”
When we make choices that contribute to holistic wellness, we have the potential to live longer and experience greater well-being and years of healthy […]
Think Working From Home is Good for the Environment? Think Again.
At first glance, it may seem a no-brainer that working from home is good for the environment. Less driving around is an environmental win, right?
Well, yes. But truthfully, the environmental impact of the shift from in-person to remote work is more […]
How Wellness Leads to a Life Well Lived
Wellness can mean many things to different people. Most of us would agree that eating well and exercising are part of wellness—also, Self-care and relaxation.
But, wellness is much more than how we care for our physical body. If we were to […]
How Wellness Can Make You a Better Leader
Becoming a true leader is a process of development. Of course, it doesn’t happen overnight.
In fact, some people naturally possess the qualities that lend themselves to positions of authority and influence. While for others, success in leadership requires study and perseverance.
Whichever category […]
How to De-process Your Diet for Maximum Health
Eating apples is good for us. We’ve heard the common refrain for years. An apple a day….you know the rest.
In fact, if you take a whole apple and eat it, you’ve ingested a highly nutritious fruit full of healthy fiber, vitamin C, and antioxidants. […]
How Strong Is Your Immune System? That Depends on Your Wellness.
Most of us have experienced a time in our lives when we were so busy or stressed that we ended up getting sick.
A busy stretch at work might lead to a cold. Or going on a vacation where we do […]
Happiness: Cultivating a Life of Joy
We all want to be happy, don’t we? As one of the eight key emotions, happiness is the one we most want to experience. In fact, many of us expend a lot of energy seeking it.
Or at least we think we […]
Food and Wellness: Four Principles of Healthy Eating
Physical wellness is foundational to your well-being. And, the foods you eat are a critical piece of your physical wellness.
What you put in your body determines the health of your body, and if your food habits are poor, your health will be too.
Choosing […]