There is no being healthy if we cannot first be kind. In fact, this includes kindness towards ourselves and our appearance.
Some people are super fit yet continually despise their bodies and only focus on their flaws. At the same time, the most beautiful people are usually those who are confident in themselves and accept everyone’s uniqueness, their own included.
Regardless of what our bodies look like, they are worthy of love and care. Our bodies give us the means to move and live in the world. If you think about all the wonderful things your body allows you to do, there is much to feel grateful for. From hugging loved ones to exploring amazing places, our bodies give us the means to do the things that matter most.
Therefore, accepting our unique shape, size and form are essential to well-being. That doesn’t mean we can’t work to be the healthiest we can be, but that effort should come from a place of caring. Your body weight is a number – find which number best describes you.