Five Ways a New Hobby Will Enhance Your Wellness
A hobby is any activity you do for personal fulfillment and enjoyment. Gardening, cooking, writing, woodworking, yoga, painting, the options are endless. What makes something a hobby is not the activity itself but the leisurely nature of how you do it.
Three Alternatives to Meditation That Will Boost Your Health
Meditation provides an impressive array of wellness benefits. In fact, it reduces stress, improves sleep, increases feelings of well-being, and even lowers blood pressure. (1) Its power comes from its effect on […]
The Five Workplace Wellness Programs Employees Actually Want
Workplace wellness programs are a hot topic and for good reason. Increasingly, employers acknowledge their role in promoting or negatively impacting their workers’ health.
Because many people spend half their time at work, the culture companies create determines their employees’ well-being. […]
What It Means to Be Present and Why It Matters
It is not uncommon for each day to feel like a race or a checklist where we move from one task to the next as quickly as possible. There are a lot of demands on our time and attention. In order to juggle it […]
Yoga as a Radical Act
Most yogi’s will tell you there is something about yoga that goes beyond the benefits of movement and exercise. Whether we can put our finger on it or not, most people experience something deeper and more impactful during a yoga practice than when lifting weights at the gym.
Traditional […]
What If You Could Improve Your Health in 5 Minutes?
There’s a good chance you spend at least 8 ½ hours of every day sitting.
For many of us, that’s almost half our day. The amount of time we spend sitting has rapidly increased in the last few decades until we have become a culture that is known for […]
The Simple Recipe for Physical Health You’ve Never Heard Of
In the most essential way possible, your body is where you live. You only get one.
You have an incredible structure of bones, tissues, chemistry, physics, and emotions, all contained and impressively integrated within the human body. It’s often called a machine, but it has all […]
