Four Tricks to Make Meditation Work for You
For most of us, meditation does not come easy at first. This is why it is called a practice.
Building a mediation practice requires persistence and commitment, and it is helpful to know some tricks that can make meditation accessible. Or at least keep you […]
Five Ways to Boost Your Focus at Work
We all have days when staying focused and on task feels challenging.
Whether it’s a case of “the Mondays” or you woke up feeling drained, being productive at work doesn’t always come easy. In most jobs, this is problematic as the effects of a low focus day can snowball […]
