Transforming Social Wellness Through Better Mental Health
Wellness is a multi-dimensional, interconnected state of being. In fact, every part is dependent on all the others, and this is especially true with mental health.
Above all, mental wellness has a trickle-down effect on every area of life.
On a personal level, […]
The Role of Preventative Care in Wellness
Even healthy people benefit from regular preventative care. In fact, true wellness is not only being free of current health problems but also making choices to enhance future wellness.
Preventative care includes routine health screenings as well as activities aimed at […]
Qigong: History, Practice, and Benefits
Qigong (pronounced chi-gong) has been likened to a beautiful dance. In fact, it is a mind-body practice that boasts many health benefits and has a long history of bringing healing and vitality.
The system originated in China thousands of years ago […]
Living Longer And Prospering – The Secret Lifelong Impact of Wellness
As Annie Dillard said: “How we spend our days is, of course, how we spend our lives.”
When we make choices that contribute to holistic wellness, we have the potential to live longer and experience greater well-being and years of healthy […]
How Wellness Leads to a Life Well Lived
Wellness can mean many things to different people. Most of us would agree that eating well and exercising are part of wellness—also, Self-care and relaxation.
But, wellness is much more than how we care for our physical body. If we were to […]
How Wellness Can Make You a Better Leader
Becoming a true leader is a process of development. Of course, it doesn’t happen overnight.
In fact, some people naturally possess the qualities that lend themselves to positions of authority and influence. While for others, success in leadership requires study and perseverance.
Whichever category […]
How Strong Is Your Immune System? That Depends on Your Wellness.
Most of us have experienced a time in our lives when we were so busy or stressed that we ended up getting sick.
A busy stretch at work might lead to a cold. Or going on a vacation where we do […]
Food and Wellness: Four Principles of Healthy Eating
Physical wellness is foundational to your well-being. And, the foods you eat are a critical piece of your physical wellness.
What you put in your body determines the health of your body, and if your food habits are poor, your health will be too.
Choosing […]
3 Superfoods You Should Eat Every Day
We all know there are foods we should eat less. Sweets, chips, soda, and processed foods are detrimental to health when over-consumed.
But eating healthy has just as much to do with the foods you DO eat. In fact, your daily food choices are the most significant […]
