Six Ways to Be a Savvy Spender
Spending your money wisely is a critical piece of financial wellness. Fewer situations create more stress than concern over finances, debt, or overspending. Over 2/3rds of adults report regular money worry. (1)
Preventing difficult money situations is […]
Five Ways to Improve Financial Wellness
Worrying about money is a significant drain on feelings of well-being.
Concern over money is the number one stressor for adults, and half of Americans say they lose sleep over it. (1) No one wants to be […]
Four Ways to Make Saving Money Possible
If asked to imagine what it would take to feel financially stable, most of us will envision having a certain amount of money in the bank.
Saving money is an essential part of financial wellness and important insurance for unexpected expenses. […]
Financial Wellness and Workplace Wellness Go Hand in Hand
Financial stress impacts every other area of life. For example, feelings of insecurity surrounding money leads to constant concern and mental stress. In addition, poor health can result from ongoing financial worry. (1)
Three Essential Steps to Keep Lifestyle Creep at Bay
Imagine you get a big raise at work or a new job with better pay. As your income reaches a new higher level, what might your instinct be on how to spend it?
Maybe you want to move into a bigger place or drive a better car. Perhaps your […]
If Wellness Was a House
True wellness requires a view of the big picture. Or maybe just look around your house.
Just like the home you live in, you are one structure that is made up of many different parts. Of course, you can enjoy and care for each room of your home separately. […]
Who’s in Charge, You or Your Money?
Finances are not usually the first thing to come to mind when we think about wellness. However, there remains this undeniable fact: when we struggle financially it places a huge strain on our well-being.
