Why You Should Watch a Game Show with Your Family
Finding time to care for holistic wellness can be a challenge. There are so many aspects of health that require tending and only so many hours in the day.
We all want to cultivate a robust social life, find time for […]
Five Ways a New Hobby Will Enhance Your Wellness
A hobby is any activity you do for personal fulfillment and enjoyment. Gardening, cooking, writing, woodworking, yoga, painting, the options are endless. What makes something a hobby is not the activity itself but the leisurely nature of how you do it.
Chronic Pain and Its Effect on Wellness
We all experience pain from time to time. Pain is a signal from the body when something does not feel right. This can result from an injury, illness, or even our emotional state.
In many cases, pain […]
Three Alternatives to Meditation That Will Boost Your Health
Meditation provides an impressive array of wellness benefits. In fact, it reduces stress, improves sleep, increases feelings of well-being, and even lowers blood pressure. (1) Its power comes from its effect on […]
How to Take Care of Yourself While Caring for Others
Whether as a parent, partner, child, or friend, we all experience times in life when we act as caregivers for other people. The role of caregiver can be exhausting and stressful, with many needs and tasks to handle each day.
Being the primary caregiver for a loved one is […]
Why Mental Health Is Job Health
Stress is a natural part of life. None of us can escape it, and we all have to find ways to manage it. Some stress is healthy as it energizes the brain and encourages us to work hard or achieve […]
Financial Wellness and Workplace Wellness Go Hand in Hand
Financial stress impacts every other area of life. For example, feelings of insecurity surrounding money leads to constant concern and mental stress. In addition, poor health can result from ongoing financial worry. (1)
How Emotional Intelligence Can Make You Successful at Work
We don’t become robots when we step into the workplace.
While there are many ways we may behave differently in the professional environment than outside of work, we are still emotional beings. In fact, there is no way to check our […]
