Why You Should Watch a Game Show with Your Family
Finding time to care for holistic wellness can be a challenge. There are so many aspects of health that require tending and only so many hours in the day.
We all want to cultivate a robust social life, find time for […]
Five Ways a New Hobby Will Enhance Your Wellness
A hobby is any activity you do for personal fulfillment and enjoyment. Gardening, cooking, writing, woodworking, yoga, painting, the options are endless. What makes something a hobby is not the activity itself but the leisurely nature of how you do it.
How to Become a Better Person by Learning New Things
We all want to be the best possible version of ourselves. There is always room for improvement, and this presents us with a choice; we can choose to grow or contract. As we move through our lives, we either invest in becoming better or remain stagnant.
Growth is much […]
Four Things You Should Be Doing to Keep Your Memory Fresh
We like to think our memory works similarly to making a grocery list. All we have to do is jot down the things we don’t want to forget. Perhaps the writing fades over time, but the notes are there somewhere, holding an accurate account of what we experienced.
Unfortunately, […]
Why Mental Health Is Job Health
Stress is a natural part of life. None of us can escape it, and we all have to find ways to manage it. Some stress is healthy as it energizes the brain and encourages us to work hard or achieve […]
Financial Wellness and Workplace Wellness Go Hand in Hand
Financial stress impacts every other area of life. For example, feelings of insecurity surrounding money leads to constant concern and mental stress. In addition, poor health can result from ongoing financial worry. (1)
How Teamwork Makes Innovation Possible
A group can accomplish more than an individual. This is self-evident when it comes to building something tangible such as a house or a website. Many hands make light work, as the saying goes.
When it comes to generating new ideas or having a spark […]
Three Steps to Becoming a Better Listener
Being a good listener is an art. Often it seems like a lost art in our busy, fast-paced culture.
In part, this is due to the way our brains work. While the average person speaks at a rate of 125 words per minute, our brains have the mental capacity […]
How to Take the Stress out of Performance Reviews
Few things at work are as anxiety-producing as sitting down with the boss to hear their feedback on your performance for the year.
Anxiety at work has been shown have a negative influence on overall health and […]
