Why You Should Watch a Game Show with Your Family
Finding time to care for holistic wellness can be a challenge. There are so many aspects of health that require tending and only so many hours in the day.
We all want to cultivate a robust social life, find time for […]
Five Ways a New Hobby Will Enhance Your Wellness
A hobby is any activity you do for personal fulfillment and enjoyment. Gardening, cooking, writing, woodworking, yoga, painting, the options are endless. What makes something a hobby is not the activity itself but the leisurely nature of how you do it.
Four Ways to Feel Less Lonely and More Connected
In an increasingly connected world, it is easier than ever to be alone and lonely. With so much interaction available through a screen, in-person relationships can un-intentionally take a back burner. In fact, the change can be so subtle we may not even know it is happening.
Why You Need More Empathy and How to Develop It
The ability to relate and empathize with other people is essential to social and emotional wellness. Healthy individuals can build strong social support by connecting deeply with people they care about. In fact, empathy is a […]
The Eight Fundamental Emotions That Influence Wellness
Emotions are fundamental to life. They create the highs and lows of our existence and are essential to the most meaningful experiences we have as humans.
Throughout history, much effort has been put into understanding emotions, how they arise, and their on the brain. As […]
