Why You Should Watch a Game Show with Your Family
Finding time to care for holistic wellness can be a challenge. There are so many aspects of health that require tending and only so many hours in the day.
We all want to cultivate a robust social life, find time for […]
Five Ways a New Hobby Will Enhance Your Wellness
A hobby is any activity you do for personal fulfillment and enjoyment. Gardening, cooking, writing, woodworking, yoga, painting, the options are endless. What makes something a hobby is not the activity itself but the leisurely nature of how you do it.
What It Means to Be Mindful and Why It Is So Essential
To one degree or another, we are all mindful.
It is impossible to live a life without having moments of focused attention and attunement. However, those moments can be rarer than we like to admit. It is easy in the busyness of daily life to […]
Three Alternatives to Meditation That Will Boost Your Health
Meditation provides an impressive array of wellness benefits. In fact, it reduces stress, improves sleep, increases feelings of well-being, and even lowers blood pressure. (1) Its power comes from its effect on […]
Five Ways to Improve Your Mental Health at Work
When someone is not feeling mentally healthy, everything else in life suffers. This is just as true on the job as in any other area of life.
The CDC reports that 1 in 5 Americans experience mental illness and 71% of people feel stressed. (
Everyone Can Meditate. Even Those Who Think They Can’t.
Meditation is more than just a matter of sitting down, closing the eyes and trying to make the mind go blank.
This is often what people think of when they imagine meditating. That or visions of monks in a faraway monastery, chanting for hours while […]
The Wild Horses of Your Mind, and How Meditation Can Tame Them
If you’ve ever tried to sit still and clear your thoughts, you probably know the difficulty of meditation. It doesn’t come naturally to most of us to be alone with our thoughts. Or really to sit quietly at all with no agenda other than to be present and […]
What If You Could Improve Your Health in 5 Minutes?
There’s a good chance you spend at least 8 ½ hours of every day sitting.
For many of us, that’s almost half our day. The amount of time we spend sitting has rapidly increased in the last few decades until we have become a culture that is known for […]
