Your Joints Let You Move, so You Better Move Them
Joints are where the magic happens when it comes to human movement.
In fact, pretty much every physical movement you are capable of is made possible by the movement at a joint. Conversely, pain or restriction or pain in an extremity is a leading source […]
Chronic Pain and Its Effect on Wellness
We all experience pain from time to time. Pain is a signal from the body when something does not feel right. This can result from an injury, illness, or even our emotional state.
In many cases, pain […]
Yoga as a Radical Act
Most yogi’s will tell you there is something about yoga that goes beyond the benefits of movement and exercise. Whether we can put our finger on it or not, most people experience something deeper and more impactful during a yoga practice than when lifting weights at the gym.
Traditional […]
The Wild Horses of Your Mind, and How Meditation Can Tame Them
If you’ve ever tried to sit still and clear your thoughts, you probably know the difficulty of meditation. It doesn’t come naturally to most of us to be alone with our thoughts. Or really to sit quietly at all with no agenda other than to be present and […]
Social Wellness Isn’t Just up to Us
We are designed to seek out connections with other people and to bond together into tribes or communities. In ancient history, a human alone was a human who was vulnerable. Being part of a group provided safety and improved the odds of survival. Social wellness is a part […]
