Top 3 Benefits of Eating Breakfast and How to Make It Happen
While intermittent fasting may be all the rage, there is still something to be said for the good old habit of enjoying a morning meal. It is an often untapped way to begin the day on a good note and prepare for what’s ahead.
There is […]
How to De-process Your Diet for Maximum Health
Eating apples is good for us. We’ve heard the common refrain for years. An apple a day….you know the rest.
In fact, if you take a whole apple and eat it, you’ve ingested a highly nutritious fruit full of healthy fiber, vitamin C, and antioxidants. […]
5 Foods to Eat for Maximum Digestive Health
If you are what you eat, then your digestive tract is where the magic happens. In fact, all the nutritious or less than nutritious food you consume passes from your stomach through your intestines to go on and become the building blocks for pretty much everything.
3 Superfoods You Should Eat Every Day
We all know there are foods we should eat less. Sweets, chips, soda, and processed foods are detrimental to health when over-consumed.
But eating healthy has just as much to do with the foods you DO eat. In fact, your daily food choices are the most significant […]
What You Really Need to Know about Body Weight
People come in all shapes and sizes. This truth has only recently begun to gain support in our culture, which traditionally values a particular body type as the ideal.
As the topic of body weight becomes better nuanced, there are two primary considerations to guide us. The first is […]
Is Your Drinking Water as Clean as You Think?
The blessing of fresh, clean water is something most of us take for granted. In fact, there is a good reason for this as the US has some of the safest drinking water in the world. (1) When we turn on the tap we […]
How to Be a More Mindful Eater and Why It Matters
The applications of mindfulness in day-to-day life are truly endless. More than a technique for reducing stress, mindfulness is an all-encompassing perspective on living in each moment and accepting life as it comes.
Put simply; mindfulness is “…a moment-to-moment awareness of one’s experience without judgment.” […]
Three Steps to Building Better Habits
Like it or not, everyone has habits.
Whether it is a good routine like teeth-brushing or a bad pattern like nail-biting, habits form the foundation of our daily rhythms.
A habit is essentially an action or pattern that is repeated regularly. Often routines become behaviors that are done unconsciously or […]
The Simple Recipe for Physical Health You’ve Never Heard Of
In the most essential way possible, your body is where you live. You only get one.
You have an incredible structure of bones, tissues, chemistry, physics, and emotions, all contained and impressively integrated within the human body. It’s often called a machine, but it has all […]
