How Safe Is the Air You Breathe?
The quality of the air we breathe is a significant influencer of health. This fundamental human requirement sustains us, but it can create an unhealthy environment for the lungs and other body systems when polluted.
Four Keys Ingredients to Health Only the Earth Can Give Us
We are intricately connected to the world around us. This extends beyond our relationships with other people to include our connection with the water, air, earth, and every form of life with which we share the planet.
Ten Ways to Be More Eco-friendly at Work
Greening up your home is a significant first step to being eco-friendly. Step two is taking green practices into the workplace.
After our homes, work is where we spend the most time, so it’s a prime space to make eco-friendly. Even if your company or […]
Ten Ways to Be More Eco-conscious at Home
Because our homes are where we spend the majority of our time, the choices we make there determine our impact on the environment. Most importantly, our homes are a space where we control how our home’s microenvironment contributes to the world’s macro environment.
Caring for […]
Taking a Walk Is More Powerful Than You Might Think
From the moment a child takes its first step, the world opens to them. The possibilities are endless for wandering, exploring, making mischief, and keeping up with all the other interesting people. The urge to get up and move is both an instinct and a joy.
Adults, on the […]
If Wellness Was a House
True wellness requires a view of the big picture. Or maybe just look around your house.
Just like the home you live in, you are one structure that is made up of many different parts. Of course, you can enjoy and care for each room of your home separately. […]
You Are Nature, Whether You like the Outdoors or Not
Environmental wellness is part of our evolution.
If you happened to be born a thousand years ago, there would of course be many things different from your life today. Perhaps one of the biggest would be the amount of time spent outdoors in the natural world.
Humans evolved to live […]
