Tired: Moving from Fatigue to a Life of Energy
Most adults will tell you that daily life is a lot of work. Unfortunately, being tired feels like part of adulthood, and a large majority of us are getting by on too little sleep and too much busyness.
We include tiredness on our list of emotions […]
Sad: Finding Joy in Life’s Struggles
We all face sadness in life.
Whether it’s losing a loved one, a breakup, hurtful words spoken by someone we care about, or feeling empathy for another’s hurt, sadness is inevitable.
Just like most emotions, sadness can be good. […]
Living Longer And Prospering – The Secret Lifelong Impact of Wellness
As Annie Dillard said: “How we spend our days is, of course, how we spend our lives.”
When we make choices that contribute to holistic wellness, we have the potential to live longer and experience greater well-being and years of healthy […]
How Wellness Leads to a Life Well Lived
Wellness can mean many things to different people. Most of us would agree that eating well and exercising are part of wellness—also, Self-care and relaxation.
But, wellness is much more than how we care for our physical body. If we were to […]
Happiness: Cultivating a Life of Joy
We all want to be happy, don’t we? As one of the eight key emotions, happiness is the one we most want to experience. In fact, many of us expend a lot of energy seeking it.
Or at least we think we […]
Your Mind Is Not a Computer, It’s Way Better
One of the things that sets humans apart from all other species is our ability for high-level and abstract thought. Since about five weeks gestation, when we are no more than the size of a strawberry seed, our brains started developing and learning. Intellectual wellness is built into […]
