Sexual Health Is Essential to Wellness
Humans are sexual beings. In fact, sexuality is a natural part of who we are and is present in every person. It develops in the teen years and continues through our entire lives.
Healthy sexuality encompasses so much more than just having good sex. In particular, other aspects include […]
Bridging the Gap: How a Life Coach Can Help You Build the Life You Want
A life coach is a wellness professional who works with you to create more happiness and balance in your life, career, and overall well-being.
Over time, many people find that their current job […]
Four Ways to Feel Less Lonely and More Connected
In an increasingly connected world, it is easier than ever to be alone and lonely. With so much interaction available through a screen, in-person relationships can un-intentionally take a back burner. In fact, the change can be so subtle we may not even know it is happening.
Three Alternatives to Meditation That Will Boost Your Health
Meditation provides an impressive array of wellness benefits. In fact, it reduces stress, improves sleep, increases feelings of well-being, and even lowers blood pressure. (1) Its power comes from its effect on […]
How Volunteering Your Time Can Improve Your Wellness
Part of being a good person is caring for people around us. We are social creatures, and we thrive in community as part of a supportive social structure.
We are also compassionate and empathetic towards each other, […]
Why Mental Health Is Job Health
Stress is a natural part of life. None of us can escape it, and we all have to find ways to manage it. Some stress is healthy as it energizes the brain and encourages us to work hard or achieve […]
How to Take the Stress out of Performance Reviews
Few things at work are as anxiety-producing as sitting down with the boss to hear their feedback on your performance for the year.
Anxiety at work has been shown have a negative influence on overall health and […]
Emotional Intelligence and Why It Matters
Emotions are an essential part of what it means to be human.
We all feel things. In an average day, a range of emotions can arise anywhere from rage to incredible joy. We can’t suppress our feelings, nor should we want to, even when experiencing […]
Three Steps to Building Better Habits
Like it or not, everyone has habits.
Whether it is a good routine like teeth-brushing or a bad pattern like nail-biting, habits form the foundation of our daily rhythms.
A habit is essentially an action or pattern that is repeated regularly. Often routines become behaviors that are done unconsciously or […]
