Why You Should Watch a Game Show with Your Family
Finding time to care for holistic wellness can be a challenge. There are so many aspects of health that require tending and only so many hours in the day.
We all want to cultivate a robust social life, find time for […]
What You Really Need to Know about Body Weight
People come in all shapes and sizes. This truth has only recently begun to gain support in our culture, which traditionally values a particular body type as the ideal.
As the topic of body weight becomes better nuanced, there are two primary considerations to guide us. The first is […]
The Practice of Tai Chi and How It Can Boost Wellness
On warm days it is not uncommon to see groups of people gathered in the park engaging in the flowing, choreographed set of tai chi movements. In fact, it is almost like a dance, and each sequence has both dignity and beauty. As this practice has become widely […]
Five Ways a New Hobby Will Enhance Your Wellness
A hobby is any activity you do for personal fulfillment and enjoyment. Gardening, cooking, writing, woodworking, yoga, painting, the options are endless. What makes something a hobby is not the activity itself but the leisurely nature of how you do it.
Bridging the Gap: How a Life Coach Can Help You Build the Life You Want
A life coach is a wellness professional who works with you to create more happiness and balance in your life, career, and overall well-being.
Over time, many people find that their current job […]
Four Keys Ingredients to Health Only the Earth Can Give Us
We are intricately connected to the world around us. This extends beyond our relationships with other people to include our connection with the water, air, earth, and every form of life with which we share the planet.
Four Ways to Feel Less Lonely and More Connected
In an increasingly connected world, it is easier than ever to be alone and lonely. With so much interaction available through a screen, in-person relationships can un-intentionally take a back burner. In fact, the change can be so subtle we may not even know it is happening.
Six Ways to Be a Savvy Spender
Spending your money wisely is a critical piece of financial wellness. Fewer situations create more stress than concern over finances, debt, or overspending. Over 2/3rds of adults report regular money worry. (1)
Preventing difficult money situations is […]
Five Ways to Improve Financial Wellness
Worrying about money is a significant drain on feelings of well-being.
Concern over money is the number one stressor for adults, and half of Americans say they lose sleep over it. (1) No one wants to be […]
