Top 3 Benefits of Eating Breakfast and How to Make It Happen
While intermittent fasting may be all the rage, there is still something to be said for the good old habit of enjoying a morning meal. It is an often untapped way to begin the day on a good note and prepare for what’s ahead.
There is […]
Food and Wellness: Four Principles of Healthy Eating
Physical wellness is foundational to your well-being. And, the foods you eat are a critical piece of your physical wellness.
What you put in your body determines the health of your body, and if your food habits are poor, your health will be too.
Choosing […]
Be a Smart Snacker: 10 Healthy Snacks That Will Keep You Energized All Day
Having a bite to eat between meals can be a healthy way to balance your diet and keep you energized. But, what you choose for a snack matters. Healthy snacks are always a good idea.
When you feel tired, your body releases […]
3 Superfoods You Should Eat Every Day
We all know there are foods we should eat less. Sweets, chips, soda, and processed foods are detrimental to health when over-consumed.
But eating healthy has just as much to do with the foods you DO eat. In fact, your daily food choices are the most significant […]
Your Joints Let You Move, so You Better Move Them
Joints are where the magic happens when it comes to human movement.
In fact, pretty much every physical movement you are capable of is made possible by the movement at a joint. Conversely, pain or restriction or pain in an extremity is a leading source […]
What You Really Need to Know about Body Weight
People come in all shapes and sizes. This truth has only recently begun to gain support in our culture, which traditionally values a particular body type as the ideal.
As the topic of body weight becomes better nuanced, there are two primary considerations to guide us. The first is […]
The Practice of Tai Chi and How It Can Boost Wellness
On warm days it is not uncommon to see groups of people gathered in the park engaging in the flowing, choreographed set of tai chi movements. In fact, it is almost like a dance, and each sequence has both dignity and beauty. As this practice has become widely […]
Is Your Drinking Water as Clean as You Think?
The blessing of fresh, clean water is something most of us take for granted. In fact, there is a good reason for this as the US has some of the safest drinking water in the world. (1) When we turn on the tap we […]
How to Be a More Mindful Eater and Why It Matters
The applications of mindfulness in day-to-day life are truly endless. More than a technique for reducing stress, mindfulness is an all-encompassing perspective on living in each moment and accepting life as it comes.
Put simply; mindfulness is “…a moment-to-moment awareness of one’s experience without judgment.” […]
