Transforming Social Wellness Through Better Mental Health
Wellness is a multi-dimensional, interconnected state of being. In fact, every part is dependent on all the others, and this is especially true with mental health.
Above all, mental wellness has a trickle-down effect on every area of life.
On a personal level, […]
The Truth about Coffee: Friend or Foe?
Coffee is one of the most popular and widely consumed beverages in the world. This is no surprise to those who reach for their cup as soon as they roll out of bed.
Die-hard coffee drinkers can wax eloquent on the many things they love about […]
The Role of Preventative Care in Wellness
Even healthy people benefit from regular preventative care. In fact, true wellness is not only being free of current health problems but also making choices to enhance future wellness.
Preventative care includes routine health screenings as well as activities aimed at […]
Qigong: History, Practice, and Benefits
Qigong (pronounced chi-gong) has been likened to a beautiful dance. In fact, it is a mind-body practice that boasts many health benefits and has a long history of bringing healing and vitality.
The system originated in China thousands of years ago […]
The Number One Reason You Should Be Drinking (a lot of) Green Tea
Green tea is touted as a miracle beverage for many good reasons. In fact, it is said to help with weight loss, help you live longer, and even prevent bad breath.
Moreover, it may do many or even all of these things. Sorting out the research […]
Living Longer And Prospering – The Secret Lifelong Impact of Wellness
As Annie Dillard said: “How we spend our days is, of course, how we spend our lives.”
When we make choices that contribute to holistic wellness, we have the potential to live longer and experience greater well-being and years of healthy […]
How to De-process Your Diet for Maximum Health
Eating apples is good for us. We’ve heard the common refrain for years. An apple a day….you know the rest.
In fact, if you take a whole apple and eat it, you’ve ingested a highly nutritious fruit full of healthy fiber, vitamin C, and antioxidants. […]
5 Foods to Eat for Maximum Digestive Health
If you are what you eat, then your digestive tract is where the magic happens. In fact, all the nutritious or less than nutritious food you consume passes from your stomach through your intestines to go on and become the building blocks for pretty much everything.
Your Joints Let You Move, so You Better Move Them
Joints are where the magic happens when it comes to human movement.
In fact, pretty much every physical movement you are capable of is made possible by the movement at a joint. Conversely, pain or restriction or pain in an extremity is a leading source […]
