Your Joints Let You Move, so You Better Move Them
Joints are where the magic happens when it comes to human movement.
In fact, pretty much every physical movement you are capable of is made possible by the movement at a joint. Conversely, pain or restriction or pain in an extremity is a leading source […]
What You Really Need to Know about Body Weight
People come in all shapes and sizes. This truth has only recently begun to gain support in our culture, which traditionally values a particular body type as the ideal.
As the topic of body weight becomes better nuanced, there are two primary considerations to guide us. The first is […]
The Practice of Tai Chi and How It Can Boost Wellness
On warm days it is not uncommon to see groups of people gathered in the park engaging in the flowing, choreographed set of tai chi movements. In fact, it is almost like a dance, and each sequence has both dignity and beauty. As this practice has become widely […]
Five Ways a New Hobby Will Enhance Your Wellness
A hobby is any activity you do for personal fulfillment and enjoyment. Gardening, cooking, writing, woodworking, yoga, painting, the options are endless. What makes something a hobby is not the activity itself but the leisurely nature of how you do it.
The Five Workplace Wellness Programs Employees Actually Want
Workplace wellness programs are a hot topic and for good reason. Increasingly, employers acknowledge their role in promoting or negatively impacting their workers’ health.
Because many people spend half their time at work, the culture companies create determines their employees’ well-being. […]
10 Sneaky Ways to Be Active All Day
Physical activity is a cornerstone of a healthy life. But being physically active means so much more than exercise. Moving is something that should happen all day long.
This can be difficult in […]
Taking a Walk Is More Powerful Than You Might Think
From the moment a child takes its first step, the world opens to them. The possibilities are endless for wandering, exploring, making mischief, and keeping up with all the other interesting people. The urge to get up and move is both an instinct and a joy.
Adults, on the […]
