Envy: Stop Comparing and Start Living
It is part of human nature to desire good things.
This normal attraction to people, belongings, and situations that make us feel good or increase our comfort is by no means bad. On the contrary, coupled with restraint and wisdom, it can lead us to make […]
Five Ways a New Hobby Will Enhance Your Wellness
A hobby is any activity you do for personal fulfillment and enjoyment. Gardening, cooking, writing, woodworking, yoga, painting, the options are endless. What makes something a hobby is not the activity itself but the leisurely nature of how you do it.
How Practicing Gratitude Can Change Your Life
Most of us say “thank you” throughout the day as a way to be gracious and polite in our interactions with others. In fact, it is a practice we hopefully learned as a child along with other habits like saying grace before a meal […]
The Eight Fundamental Emotions That Influence Wellness
Emotions are fundamental to life. They create the highs and lows of our existence and are essential to the most meaningful experiences we have as humans.
Throughout history, much effort has been put into understanding emotions, how they arise, and their on the brain. As […]
