Chronic Pain and Its Effect on Wellness
We all experience pain from time to time. Pain is a signal from the body when something does not feel right. This can result from an injury, illness, or even our emotional state.
In many cases, pain […]
Three Alternatives to Meditation That Will Boost Your Health
Meditation provides an impressive array of wellness benefits. In fact, it reduces stress, improves sleep, increases feelings of well-being, and even lowers blood pressure. (1) Its power comes from its effect on […]
Don’t Let Your Job Lead to Burnout
In a healthy job situation, we have value as members of the team. In fact, our work is challenging but rewarding, and we feel in control of our career direction.
Truly, this is the ideal situation and the type of work […]
The Eight Fundamental Emotions That Influence Wellness
Emotions are fundamental to life. They create the highs and lows of our existence and are essential to the most meaningful experiences we have as humans.
Throughout history, much effort has been put into understanding emotions, how they arise, and their on the brain. As […]
