Top 3 Benefits of Eating Breakfast and How to Make It Happen
While intermittent fasting may be all the rage, there is still something to be said for the good old habit of enjoying a morning meal. It is an often untapped way to begin the day on a good note and prepare for what’s ahead.
There is […]
The Truth about Coffee: Friend or Foe?
Coffee is one of the most popular and widely consumed beverages in the world. This is no surprise to those who reach for their cup as soon as they roll out of bed.
Die-hard coffee drinkers can wax eloquent on the many things they love about […]
Qigong: History, Practice, and Benefits
Qigong (pronounced chi-gong) has been likened to a beautiful dance. In fact, it is a mind-body practice that boasts many health benefits and has a long history of bringing healing and vitality.
The system originated in China thousands of years ago […]
