Anxiety: Managing Anxious Thoughts
Anxiety can look different for everyone. But, experiencing periods of anxiety is an unavoidable part of life. Whether from day-to-day stressors such as work and bills, or unpleasant life situations involving relationships or illness, life can be unexpected and stressful.
How we manage this tricky state […]
Four Ways to Feel Less Lonely and More Connected
In an increasingly connected world, it is easier than ever to be alone and lonely. With so much interaction available through a screen, in-person relationships can un-intentionally take a back burner. In fact, the change can be so subtle we may not even know it is happening.
Three Alternatives to Meditation That Will Boost Your Health
Meditation provides an impressive array of wellness benefits. In fact, it reduces stress, improves sleep, increases feelings of well-being, and even lowers blood pressure. (1) Its power comes from its effect on […]
Five Ways to Improve Your Mental Health at Work
When someone is not feeling mentally healthy, everything else in life suffers. This is just as true on the job as in any other area of life.
The CDC reports that 1 in 5 Americans experience mental illness and 71% of people feel stressed. (
How to Take the Stress out of Performance Reviews
Few things at work are as anxiety-producing as sitting down with the boss to hear their feedback on your performance for the year.
Anxiety at work has been shown have a negative influence on overall health and […]
Don’t Let Your Job Lead to Burnout
In a healthy job situation, we have value as members of the team. In fact, our work is challenging but rewarding, and we feel in control of our career direction.
Truly, this is the ideal situation and the type of work […]
The Eight Fundamental Emotions That Influence Wellness
Emotions are fundamental to life. They create the highs and lows of our existence and are essential to the most meaningful experiences we have as humans.
Throughout history, much effort has been put into understanding emotions, how they arise, and their on the brain. As […]
