Angry: Releasing Anger and Finding Peace
Life is full of frustrations, both big and small. There may be unexpected (or even expected!) traffic on the way to work that irritates or enrages you. A coworker may play music just a little too loud. Your partner might forget […]
The Eight Fundamental Emotions That Influence Wellness
Emotions are fundamental to life. They create the highs and lows of our existence and are essential to the most meaningful experiences we have as humans.
Throughout history, much effort has been put into understanding emotions, how they arise, and their on the brain. As […]
