Anxiety and stress about finances, personal relationships and work can interfere with the normal sleep cycle. Sleep is the body’s time to repair itself. The quality of sleep you have determines how alert and rested you are the next day. Restless sleep shows in the way you are less effective, and physically too with bags under the eyes.
To live your best life while awake, you have to have enough quality sleep. To do that, mental and emotional wellness are key players. When you can learn to improve your wellness in those two areas, you can also improve your sleep.
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The Importance of Sleep for Mental and Emotional Health
Our health is dependent on getting enough sleep every night. People who get the rest they need get sick less often, are less likely to develop serious health problems, and experience better weight regulation, among many other benefits.