Overall wellness equates to improved health. Some of the scientific benefits of overall wellness include reduced stress which means less stress enzymes in the blood and can lead to lower blood pressure. Wellness may also help with memory loss. If your wellness program includes physical exercise like yoga or tai chi, the benefits can include weight loss and increased muscle tone.
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Everyone Can Meditate. Even Those Who Think They Can’t.
Meditation is more than just a matter of sitting down, closing the eyes and trying to make the mind go blank. This is often what people think of when they imagine meditating. That or visions of monks in a faraway monastery, chanting for hours while in a blissful state of enlightenment. Thankfully these are just examples of what meditation might look like, but not a prescription for how it has to work.