How is yoga related to wellness?
Yoga is an ancient practice of balance, stretch, strength, and breathing. The low impact nature makes it good for all ages, from beginner to advanced. The effects of practicing yoga are long term, and aggregate over time. When you see your body toning up, muscles tightening and increased blood flow improving your skin tone, you’ll see why millions of [...]
How do I learn to meditate?
Everyone’s heard of meditation, but do you really know how to do it properly? Read this article from our archives to learn the guidelines for setting up a quiet and peaceful environment and different techniques to get you started. Do you have a question that isn't answered here? Please contact us! [...]
How is meditation related to wellness?
There are benefits of meditation that improve your overall wellness. Did you know in a recent study, meditation over 8 weeks was shown to cause actual physical changes in the brain such as the hippocampus that regulates emotion and the amygdala which regulates anxiety and stress? Meditation has long been known to promote relaxation, stress relief, improve concentration, focus [...]
What are the eight types of wellness?
Wellness as defined by us, is an eight fold approach to addressing the main areas of life to include: Emotional Wellness Emotional health is being aware of our own emotions, managing them appropriately and allowing us to form deeper connections with others that are appropriate. Financial Wellness Financial health means having enough to meet your current needs while also [...]
Why is wellness important?
A lot of people are generally miserable and don’t know how to get themselves out of their mental rut. Using the meditative soundscapes, exercise videos and other tools a little bit every day, one can gradually improve their outlook and the quality of their lives. Our mental and physical state determines how we interact with others and ultimately how [...]
What is wellness?
Wellness is the practice of improving one’s physical and emotional/mental health using various methods and techniques that enable people to improve their health and well-being. Do you have a question that isn't answered here? Please contact us!
How is Be Well @ Work different than the regular app?
Both have access to the same resources and media. However, Be Well @ Work
How do we subscribe to Be Well @ Work?
Be Well @ Work is our rapidly growing enterprise platform and we plan to work directly with small businesses and large global corporations on their HR and employee wellness initiatives. With multiple forms of content such as articles, videos, audio, and musical files, there is a wealth of information that is easily consumed and integrated into daily lives. Connect [...]
What is performance improvement?
Performance Improvement is measuring efficiency and productivity, then finding ways to find ways to improve a specific process or procedure. This can include evaluating an employee in their entirety and devising a performance improvement plan, or evaluating a specific business process and trying to increase productivity and reduce errors. Quality control (QC) can be an integral part of Performance [...]
What is lean six sigma?
Six Sigma and Lean Enterprise are two processes that were combined into “Lean Six Sigma”. This was developed to eliminate waste in engineering, manufacturing, and enterprise organizations for more precision and efficiency with a goal of 99.99966% accuracy. Six Sigma is a framework of intelligence within an organization responsible for executing and managing the Lean Six Sigma process. To [...]
