How to Take the Stress out of Performance Reviews
Few things at work are as anxiety-producing as sitting down with the boss to hear their feedback on your performance for the year.
Anxiety at work has been shown have a negative influence on overall health and […]
Don’t Let Your Job Lead to Burnout
In a healthy job situation, we have value as members of the team. In fact, our work is challenging but rewarding, and we feel in control of our career direction.
Truly, this is the ideal situation and the type of work […]
Four Habits to Get You Motivated at Work
Producing good work seems effortless when we feel inspired and motivated. However, when motivation lags, or we’re feeling a lot of stress, our creativity will suffer, and we’ll lack the drive to power through the day.
Motivation is rarely something that happens on its own. […]
Eight Healthy Ways to Be Well at Work
Work is where you spend half of your time. How you care for yourself at work will impact how healthy and happy you will be.
While some of what goes on at your job is out of your control, there are many small (and even […]
The Eight Fundamental Emotions That Influence Wellness
Emotions are fundamental to life. They create the highs and lows of our existence and are essential to the most meaningful experiences we have as humans.
Throughout history, much effort has been put into understanding emotions, how they arise, and their on the brain. As […]
Three Steps to Building Better Habits
Like it or not, everyone has habits.
Whether it is a good routine like teeth-brushing or a bad pattern like nail-biting, habits form the foundation of our daily rhythms.
A habit is essentially an action or pattern that is repeated regularly. Often routines become behaviors that are done unconsciously or […]
Five Ways to Boost Your Focus at Work
We all have days when staying focused and on task feels challenging.
Whether it’s a case of “the Mondays” or you woke up feeling drained, being productive at work doesn’t always come easy. In most jobs, this is problematic as the effects of a low focus day can snowball […]
How a Good Goal Can Get You Where You Want to Go
It’s hard for a person to get somewhere if they do not know where they are going.
This is true in travel and it is true in life as well.
Becoming a person who is happy and feels well in every aspect of life requires intention […]
Everyone Can Meditate. Even Those Who Think They Can’t.
Meditation is more than just a matter of sitting down, closing the eyes and trying to make the mind go blank.
This is often what people think of when they imagine meditating. That or visions of monks in a faraway monastery, chanting for hours while […]
